URBAN THERAPY is currently offering group therapy for people who are experiencing a heightened sense of social anxiety after isolating during the pandemic. If you had social anxiety before the pandemic or developed it during, this group will help you navigate back into social environments in a supportive, non-demanding way. Working at your own pace, you will experience relief from your anxiety and the good feeling that comes with feeling connected and cared for.
We are a group of experienced, NYS licensed therapy practitioners dedicated to helping others become unburdened so they can enjoy life to its fullest. We understand the unique needs of city dwellers who are simultaneously juggling multiple jobs, pursuing careers, developing personal projects and tending to family needs.
SINGLE SESSIONS
Sometimes we just need to talk!
However, at some point our schedules just won't allow us to commit to weekly sessions. In this case the therapy session can focus directly on a specific event or stressor, therefore giving the client immediate support until extended sessions are an option.
ONGOING SESSIONS
When individuals are dealing with the burden of daily anxiety, ongoing depression or addictions, low self esteem or unrelenting sadness; a deeper and more thorough look at their history and life is required to truly understand what is restricting the client from experiencing peace. We tailor our approach to the needs of the individual, rather than using just one therapeutic modality for all issues. Treatment sessions are holistic and include a range of modalities such as psychotherapy, cognitive and behavioral therapies as well as meditation and mindfulness.